Powerful Features
Everything you need to reach your fitness goals
How It Works
Get started in three easy steps
Download & Sign Up
Create your free account and tell us about your fitness goals, experience level, and available equipment.
Get Your Plan
Our AI generates a personalized workout plan tailored specifically to your goals and schedule.
Start Training
Follow along with video guides, track your progress, and watch your transformation unfold.
AI-Powered Personalization
No two bodies are the same, so why should your workout be? Our advanced AI analyzes your fitness level, goals, and progress to create a plan that evolves with you.
- Adaptive difficulty based on performance
- Custom exercises for your equipment
- Injury modification suggestions
- Progressive overload automation
Comprehensive Progress Tracking
See exactly how far you've come with detailed analytics, visual progress charts, and milestone celebrations that keep you motivated.
- Workout history & performance trends
- Body measurements & progress photos
- Strength gains & personal records
- Weekly & monthly summary reports
Expert Trainer Support
Get access to certified personal trainers who provide live sessions, form corrections, and personalized advice to maximize your results safely.
- Live virtual training sessions
- Video form analysis & feedback
- Direct messaging with trainers
- Custom program adjustments
Meal Planning & Tracking
Complement your workouts with customized meal plans and macro tracking designed to fuel your performance and support your goals.
- Personalized meal plans
- Recipe library with 1000+ options
- Macro & calorie tracking
- Grocery list generator
Workout Categories
Find the perfect workout style for your goals
Strength Training
Build muscle and increase power
Cardio
Boost endurance and burn calories
Yoga & Flexibility
Improve mobility and reduce stress
HIIT
Intense intervals for maximum results
Combat Sports
Boxing, kickboxing, and martial arts
Functional Fitness
Real-world strength and movement